Weigh In record (no journal entry) for 26 March 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 34.55g | Prot: 23.43g | Carbs: 51.52g.
Breakfast: Abacate, Óleo de Coco. Lunch: Batata Doce, Salad Creations Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mini-Cenouras, Tomates, Clara de Ovo. Snacks/Other: 3 Corações Café Extra Forte, Laranjas. more...
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2296 kcal
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Exercise:
Hiking - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alessandra da sil's Weight History
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