Weigh In record (no journal entry) for 26 March 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.32g | Prot: 37.45g | Carbs: 123.50g.
Breakfast: Panco Bisnaguinha, Nescau Achocolatado, Poços de Caldas Requeijão Cremoso, Piracanjuba Leite Semidesnatado. Lunch: Ovo Frito, Ovo de Codorna, Cenouras, Farofa, Alface, Molho Vinagrete, Camil Feijão Carioca Cozido, Pepino (Descascado), Pastel de Pizza, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Iracema Amêndoas de Castanha de Caju, Banana Prata. more...
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Losing 1.0 kg a Week
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