Weigh In record (no journal entry) for 26 March 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 30.79g | Prot: 111.30g | Carbs: 175.92g.
Breakfast: Möhren, Desira Duo Vla, Tee mit Zucker vorgesüßt. Lunch: Birkel Hörnchen, Brühwürfel, Aldi Suppengemüse, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Erdinger Alkoholfrei (Flasche), Beck's Bier (500ml). Snacks/Other: Käse. more...
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Gaining 2.8 kg a Week
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benden20's Weight History
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