sevgiygz's Journal, 26 Mar 18

sevgiygz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

76.5 kg Lost so far: 3.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1835 kcal

Fat: 85.83g | Prot: 40.04g | Carbs: 226.60g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Türk Kahvesi, Eti Browni İntense. Dinner: Domatesli Etsiz Spagetti. Snacks/Other: Tadelle Tadelle, Jelibon. more...

2118 kcal

Exercise: Arc Trainer - 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sevgiygz's Weight History

View Complete History

sevgiygz's Journal, 26 Mar 18

Submit a Comment

sevgiygz's Weight History