Weigh In record (no journal entry) for 26 March 2018
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112.6 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.79g | Prot: 57.03g | Carbs: 100.64g.
Breakfast: Xucker Erythrit, Aldi 0,1% Fett Joghurt Erdbeer, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Fage Total 0,2%, Gelbe Paprika, Salatgurke, Tomaten, Eisbergsalat, Zwiebeln, Senf, Lidl Dattelcherrytomaten, Gekochtes Ei. Dinner: Rama Cremefine 7%, Gekochtes Ei, Blumenkohl. Snacks/Other: Milbona Skyr Heidelbeere , Mandarine. more...
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Losing 0.7 kg a Week
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