Weigh In record (no journal entry) for 26 March 2018
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.08g | Prot: 74.48g | Carbs: 119.95g.
Breakfast: Kiwi, Kirschmarmelade, Arla Skyr, REWE Delikatess Geflügel-Salami, Zwergenwiese Sendi, Trader Joe's Roggen Crisp Broed. Lunch: Ikea Softeis, Tacken Frische Joghurt Salatsoße, Ikea Ceasar Salad. Dinner: Arla Skyr, Rote Zwiebeln, Gekochte Linsen, Schnittlauch, Sweet Valley Kernige Vielfalt, Gurke (Geschält), Tomaten, REWE Romana Salatherzen, Essig, Honig, Senf, Kirschmarmelade, Arla Skyr, REWE Delikatess Geflügel-Salami, Zwergenwiese Sendi, Korn Mühle Roggenmischbrot. Snacks/Other: Mandeln, Ricola Schweizer Kräuterzucker. more...
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Losing 0.4 kg a Week
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Vermouny's Weight History
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