Weigh In record (no journal entry) for 26 March 2018
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 28.79g | Prot: 13.16g | Carbs: 36.82g.
Breakfast: Nescafe Sade, Tadım Sarı Leblebi, Amigo Kuru Üzüm, Ceviz, Fındık. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Çikolatalı Kurabiyeler (Tereyağlı). more...
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Gaining 2.1 kg a Week
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birkezdaha's Weight History
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