Weigh In record (no journal entry) for 26 March 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.98g | Prot: 56.72g | Carbs: 83.00g.
Breakfast: AH Jazz Appels, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Appelmoes (zonder Toegevoegde Suikers), Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Koekje, Koffie met Melk. more...
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steady weight
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wieshaveman@'s Weight History
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