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Виктория b
Journal
25 Mar 18
Виктория b's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
75.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1316 kcal
Fat: 52.30g | Prot: 66.34g | Carbs: 148.65g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком и Сахаром.
Lunch:
Салат Овощной с Маслом, Картошка Печеная, Куриные Бедра (Кожа не Съедена).
Dinner:
Свежие Новости Творог Деревенский 2%, Славянские Традиции Кефир 2,5%.
Snacks/Other:
Киви, Торт Наполеон, Чай с Сахаром.
more...
1970 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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Виктория b's Weight History
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