Weigh In record (no journal entry) for 26 March 2018
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.47g | Prot: 29.49g | Carbs: 167.70g.
Breakfast: Макдоналдс Пирожок «Малина Крем Чиз», Макдоналдс Капучино (0,3 L). Lunch: Дымов Охотничьи Колбаски, Яичный Омлет. Dinner: Манго, Помело, Сиртаки Сыр для Греческого Салата, Огурец (с Кожурой). Snacks/Other: Русский Шоколад Тёмный Шоколад, Сыр Российский. more...
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2018 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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KrugKrug's Weight History
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