Weigh In record (no journal entry) for 29 April 2010
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118.6 kg
Lost so far: 8.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 3.60g | Prot: 25.95g | Carbs: 19.01g.
Breakfast: spinach great value (1 Serving = 1 Cup), Chicken Breast Boneless Skinless (Fresh - 3.5 oz), Melba Snacks Sesame, grapefruit. Lunch: spinach great value (1 Serving = 1 Cup), Iced Tea (Large), Chicken Breast Boneless Skinless (Fresh - 4.0 oz), Old London Melba Toast Rye. more...
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Losing 2.9 kg a Week
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