Weigh In record (no journal entry) for 26 March 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.23g | Prot: 55.47g | Carbs: 154.77g.
Breakfast: Ground Beef (Cooked). Lunch: Macaroni, Creamed Spinach. Dinner: Schweppes Lemonade, Willards Big Korn Bites (Small Packet), Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Butter, Brown Bread, Coffee with Milk and Sugar, Bazzini Peanuts & Raisins. more...
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Losing 0.3 kg a Week
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