Weigh In record (no journal entry) for 26 March 2018
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.12g | Prot: 76.74g | Carbs: 209.53g.
Breakfast: Zitronenkuchen, Kaffee mit Zucker vorgesüßt. Lunch: Aldi Hähnchen Innenfilet, Botato Kartoffel Taschen mit Frischkäse & Kräutern, Rosenkohl (Gefroren). Snacks/Other: Kinder Schoko-Bons, Gelber Kuchen (mit Schokoladenglasur), Nestle Lion Mini, Altapharma Omega-3-6-9. more...
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2916 kcal
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Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 9 hours and 13 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Olli_._Ri's Weight History
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