Weigh In record (no journal entry) for 26 March 2018
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 64.60g | Prot: 61.09g | Carbs: 230.56g.
Breakfast: Aoste Stickado Classique, Mandarine, Popp Peperoni Creme, Wasa Original Crisp, Gurke (mit Schale). Lunch: Erbsen, Finn Crisp Original Roggenvollkornknäcke, Spiegelei, Banane, Popp Peperoni Creme, Wasa Original Crisp. Dinner: Erbsen, Käsestange. Snacks/Other: Milka Ganze Haselnüsse, Katjes Wolke 7, Daim Mini, Sondey Mürbeteiggebäck. more...
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Losing 0.7 kg a Week
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