Weigh In record (no journal entry) for 26 March 2018
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.73g | Prot: 116.90g | Carbs: 176.24g.
Breakfast: Biofan Ahorn Siroop, Kokosolie, AH Elstar Appel, Ei, Konings Magere Naturel Kwark, Havermout. Lunch: Milbona Cottage Cheese, Citroensap, Vers Geperst Sinaasappelsap, Aldi Gegrilde Kipfilet, Meergranenbrood, Vocking Leverworst, AH Geitenkaas Jong Belegen 30+. Dinner: AH Roomboter Ongezouten, AH Paneermeel met Kruiden, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Konings Magere Naturel Kwark, Honing, Honing, Konings Magere Naturel Kwark. more...
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Gaining 3.5 kg a Week
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Tamara Kerklaan's Weight History
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