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mrrusya
Journal
26 Mar 18
mrrusya's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
58.8 kg
Lost so far:
0.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
354 kcal
Fat: 14.20g | Prot: 10.42g | Carbs: 45.09g.
Breakfast:
Velle Полезное Утро с Воздушными Овсяными Отрубями Клубника, Ого Мюсли Запечённые с Орехом, Кофе с Молоком, Nutiva Семена Чиа.
Snacks/Other:
Nutiva Семена Чиа, Ижмолоко Йогурт Черника-Малина.
more...
1867 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mrrusya's Weight History
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