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I just switched to fatsecret.
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101.9 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 45.19g | Prot: 42.54g | Carbs: 29.32g.
Breakfast: Onions, sweet low, coffee, mayonnaise, turkey, lettuce. Lunch: Green Pepper, colby cheese. Dinner: lettuce, tomato, green olives, onion, ground beef. Snacks/Other: pickle, celery , cream cheese, cream cheese, celery . more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.4 kg a Week
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Duselding's Weight History
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