Weigh In record (no journal entry) for 23 June 2012
|
79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 40.25g | Prot: 61.50g | Carbs: 100.80g.
Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Unsweetened Iced Tea, Black Beans (Regular), Fish Taco. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
|
|
2613 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|