Weigh In record (no journal entry) for 26 March 2018
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67.7 kg
Lost so far: 15.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 45.21g | Prot: 25.37g | Carbs: 89.18g.
Breakfast: Chia Seed, Granola, Herbalife F1 Nutritional Shake Mix. Lunch: Makaroni atau Mie dengan Keju. Snacks/Other: Alpukat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.2 kg a Week
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rafikaera's Weight History
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