Weigh In record (no journal entry) for 26 March 2018
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 87.33g | Prot: 176.26g | Carbs: 189.01g.
Breakfast: 光泉 光泉無糖黑豆漿, Myprotein impact whey protein 乳清 原味, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 炒高麗菜, 全家 泰式綠咖哩雞飯, 清蒸鱸魚, 清蒸或水煮青口, Kirkland 剝殼去頭去尾生蝦, 月亮蝦餅, 鳳梨, 蝦仁, 炒空心菜, 油炸豆腐, 酸辣湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|