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體重69.3
體脂肪33.5
內臟脂肪8
骨骼肌肉25
身體年齡52
基礎代謝1407
BMI 26.2
氣酮0.10%
昨天早餐沒吃，因為前一晚烤肉吃太飽
早上先去大肚爬萬里長城，吃完午餐
下午爬9號步道，回來又吃了晚餐
晚餐只要吃超過5片五花肉片，
似乎就會卡重，體重上升、體脂肪下降、
所以對我來說，應該是將要吃的食物放在前2餐，水分比較不會滯留
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 59.81g | Prot: 34.05g | Carbs: 38.86g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 炒金針菇, 煮熟的菠菜（新鮮）, 花椰菜, 全家 古早味滷排骨. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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