Weigh In record (no journal entry) for 25 March 2018
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124.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 88.97g | Prot: 183.95g | Carbs: 180.78g.
Breakfast: Чай, Сырники. Lunch: Хлеб Черный, Сытоедов Суп Гороховый с Говядиной. Dinner: Говяжий Стейк (Только Постный), Окрошка. Snacks/Other: Чурчхела, Сырники. more...
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Gaining 2.1 kg a Week
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eruditskan's Weight History
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