Weigh In record (no journal entry) for 25 March 2018
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.42g | Prot: 68.58g | Carbs: 110.19g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Yeşil Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Havuç, Kuru Üzüm, Leblebi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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damlakaplanc's Weight History
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