Weigh In record (no journal entry) for 25 March 2018
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71.0 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 34.79g | Prot: 53.21g | Carbs: 95.23g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Good Seed Thin-Sliced Bread, Tangelo. Lunch: Kirkland Signature Classic Roast Beef Top Round. Dinner: Kroger Extra Long Asparagus Spears, Kroger Wild Caught Sockeye Salmon, Yam . Snacks/Other: Merlot Wine , Healthworks Psyllium Husk Powder . more...
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Losing 4.4 kg a Week
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 Comments
fantastic drop you have there I wish you much continued success;)
25 Mar 18 by member: maxie4
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25 Mar 18 by member: margueritem
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25 Mar 18 by member: marshakanady
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margueritem's Weight History
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