Weigh In record (no journal entry) for 25 March 2018
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 26.92g | Prot: 85.32g | Carbs: 130.90g.
Breakfast: Sate Ayam, Cimory Yogurt Stroberi, Oatmeal dengan Buah. Lunch: Sate Ayam, Sawi Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam. more...
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Gaining 0.5 kg a Week
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nency.cycy's Weight History
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