cloverba's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

54.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1661 kcal

Fat: 43.43g | Prot: 88.80g | Carbs: 217.46g. Breakfast: 三明治, 7-11 茶葉蛋, 無糖豆漿. Lunch: 便當. Dinner: 統一便當. more...

1597 kcal

Exercise: Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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cloverba's Journal, 25 Mar 18

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cloverba's Weight History