Weigh In record (no journal entry) for 25 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.33g | Prot: 74.20g | Carbs: 179.58g.
Breakfast: Poğaça, Salatalık (Soyulmuş), Çay Şekerli, Poğaça, Mis Köy Peyniri, Beyaz Ekmek. Lunch: Kent Topitop, Ayran, Çay Şekerli, Poğaça, Kısır, Çesitli Sebzelerle Marul Salatası. Dinner: Mis Köy Peyniri, Kent Topitop, Yufka, Tavuk Eti (Kavurma), Ayran. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Berfinpola's Weight History
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