Weigh In record (no journal entry) for 25 March 2018
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85.8 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.61g | Prot: 86.04g | Carbs: 205.91g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Milk (Nonfat), Cinnamon, Coffee, Egg, Whole Milk. Lunch: Onion Rings (Breaded and Fried) , Meatless Vegetable Burger or Patty. Dinner: Chocolate Syrup , Driscoll's Strawberries, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Almonds , Starbucks Caffe Latte (Tall). more...
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2089 kcal
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Exercise:
7784 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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