Weigh In record (no journal entry) for 25 March 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.26g | Prot: 50.63g | Carbs: 145.98g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, PJ Queijo Minas Padrão, PJ Queijo Minas Padrão, Barilla Macarrão Integral. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Cafezinho, Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1953 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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