Weigh In record (no journal entry) for 25 March 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.77g | Prot: 36.20g | Carbs: 141.04g.
Breakfast: Kacang Hijau Dimasak, Quaker Oatmeal Rasa Soto Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Urap, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Jelly Powder Jelly Konnyaku, Nescafe Classic, Keripik Pisang, Yakult Yakult. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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finda9999's Weight History
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