ndmiller17's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

72.8 kg Lost so far: 3.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

749 kcal

Fat: 40.50g | Prot: 37.15g | Carbs: 69.24g. Lunch: Blueberries, Milk (Nonfat), Corn Flakes. Dinner: Garlic Cheese Biscuit, Fresh Grilled Zucchini, Steamed Broccoli, Turkey Burger Patty. Snacks/Other: Sweet Cherries. more...

2233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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ndmiller17's Journal, 23 Jun 12

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ndmiller17's Weight History