Weigh In record (no journal entry) for 25 March 2018
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61 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 48.61g | Prot: 64.34g | Carbs: 80.32g.
Breakfast: Sucre, Quaker Flocons d'avoine (40g). Lunch: Sucre, Carrefour Lait Demi Écrémé , Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Paysan Breton La Poêlée Aux 5 Légumes, Oeuf sur le Plat, Blanc de Poulet. Dinner: Carottes Cuites, Oeuf (Entier). Snacks/Other: Kinder Country, Croissant. more...
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1918 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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