Weigh In record (no journal entry) for 24 February 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1276 kcal
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Fat: 49.45g | Prot: 70.46g | Carbs: 136.24g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Perunamuusi (Kevytmaidosta), Kirsikkatomaatit, Kanafilee, Hellmann's Majoneesi, Järvikylä Frisee Salaatti, Parsakaali (Pakaste, Kypsennetty). Dinner: Mustikka, Santa Maria Chunky Salsa, Hellmann's Majoneesi, Järvikylä Frisee Salaatti, Kurkku, Tomaatit. Snacks/Other: Riisipuuro. more...
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