Weigh In record (no journal entry) for 25 March 2018
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99.5 kg
Lost so far: 12.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.59g | Prot: 72.11g | Carbs: 232.30g.
Breakfast: Zeytin, Çay Şekerli, Ayva Reçeli, Sütaş Süzme Peynir, Çoban Salatası, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Bim Kuş Lokumu, Jucy Karışık Meyve Nektarı, Pilav Üstü Kuru Fasulye, İstavrit. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.1 kg a Week
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