Weigh In record (no journal entry) for 25 March 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 66.65g | Prot: 110.62g | Carbs: 127.38g.
Breakfast: 芝士餅乾, 炒杏鮑菇, 肉碎菜心炒麵, 虱目魚肚, 牛腱, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 生菜, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 炸雞塊. Dinner: 全家 陽光生菜沙拉, 牛排, 白切雞, 荷包蛋, 白饅頭, 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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