Febriani Manullang's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

76.3 kg Lost so far: 3.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1769 kcal

Fat: 51.15g | Prot: 90.78g | Carbs: 233.08g. Breakfast: WRP WRP On The Go, Sunpride Banana. Lunch: Tropicana Slim Beras Merah, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Pempek. Snacks/Other: Chitato Rasa Sapi Panggang. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Febriani Manullang's Weight History

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Febriani Manullang's Journal, 24 Mar 18

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Febriani Manullang's Weight History