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suzunobu9
Journal
23 Mar 18
suzunobu9's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
63.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
2683 kcal
Fat: 132.81g | Prot: 71.69g | Carbs: 298.59g.
Lunch:
春雨サラダ, 春雨サラダ, ご飯, あけぼの さば竜田.
Dinner:
ミツヤ 落花生.
Snacks/Other:
明治 スーパーカップ バニラ, 大福.
more...
1630 kcal
Exercise:
Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
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suzunobu9's Weight History
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