sssaaa77.77's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

69.2 kg Lost so far: 6.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1150 kcal

Fat: 56.15g | Prot: 67.36g | Carbs: 100.64g. Breakfast: Ашан Миндаль Сушеный, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Борщ с Курицей, Fazer Хлеб Бездрожжевой. Dinner: Рыбное Меню Пеламида в Томатном Соусе. Snacks/Other: Овсяноблин с Бананом, Кофе с Молоком, Фруктовый Салат. more...

1831 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sssaaa77.77's Journal, 24 Mar 18

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