Weigh In record (no journal entry) for 24 March 2018
|
71.7 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 68.90g | Prot: 94.74g | Carbs: 62.30g.
Lunch: Sweet Onions, Grape Tomatoes, T. Marzetti Ranch Veggie Dip, Cucumber (Peeled), Chicken Thigh, Mixed Salad Greens. Dinner: Smithfield Farms Original Pork Rinds, Frozen Cherries, Fage Total Greek Strained Yogurt, Queen Victoria Brussels Sprouts, Mozzarella Cheese (Whole Milk), Chicken Crust Pizza. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Bigs Simply Salted Pumpkin Seeds. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|