Weigh In record (no journal entry) for 24 March 2018
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 20.38g | Prot: 37.01g | Carbs: 95.54g.
Breakfast: Now Foods Whole Psyllium Husks, Bob Evans Fresh Fruit Cup, America's Choice Bacon Thick Sliced, Marble Rye and Pumpernickel Bread, Poached Egg , Green Tea. Lunch: Kendall Jackson Chardonnay. Dinner: Basmati Rice, Chicken Breast, Kroger Extra Long Asparagus Spears. Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 1.2 kg a Week
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 Comments
24 Mar 18 by member: gz9gjg
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yep that's a nice drop there;)
24 Mar 18 by member: maxie4
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26 Mar 18 by member: margueritem
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margueritem's Weight History
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