Weigh In record (no journal entry) for 24 March 2018
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 57.43g | Prot: 43.76g | Carbs: 46.95g.
Breakfast: Qualitá Castanha de Caju Torrada e Salgada, Café. Lunch: Itambé Manteiga Extra com Sal, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Banana Nanica, Açúcar, Danubio Cream Cheese Tradicional. more...
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steady weight
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