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De manhã em jejum
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.93g | Prot: 87.15g | Carbs: 173.02g.
Breakfast: Lidl Iogurte Grego Ligeiro, Continente Fiambre de Frango, Pão de Mistura. Lunch: Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau, Arroz Integral (Longo, Cozido). Dinner: Pingo Doce Pataniscas de Bacalhau, Prozis Zero Snack, Prozis Protein Snack Coconut Flavour. Snacks/Other: Manteiga de Amendoim, Lidl Pão Integral, Prozis Protein Snack Coconut Flavour. more...
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Losing 0.3 kg a Week
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pedrodias1973's Weight History
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