Weigh In record (no journal entry) for 23 March 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.11g | Prot: 52.46g | Carbs: 162.31g.
Breakfast: Carrefour Croissants (40g), Milsani Lait Demi Écrémé, Café. Lunch: Mamie Nova Paris Brest, Baguette, Auchan Comté, Carrefour Escalope de Dinde. Dinner: Mont Blanc Crème Dessert Chocolat, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ker Cadelac Cake aux Fruits, Nescafé Cappuccino Noisette. more...
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591 kcal
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Exercise:
étirements - 5 minutes, circuit - 43 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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