Weigh In record (no journal entry) for 24 March 2018
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58.3 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 49.10g | Prot: 83.19g | Carbs: 240.74g.
Lunch: Batata Doce Cozida, Tomates, Beterraba Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Fugini Molho de Tomate, Tio Paco Azeitonas Verdes Fatiadas, Presunto Fatiado (Extra Magro), Sadia Linguiça tipo Calabresa, Mezzani Pizza de Frigideira. Snacks/Other: Nestlé Bombom Galak, Nestlé Bombom Prestígio , Gelato, Nestlé Bombom Alpino, Hércules Leite Integral, Nescafé Cappuccino Moça, Banana Nanica. more...
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Losing 1.4 kg a Week
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amandafernand's Weight History
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