Weigh In record (no journal entry) for 24 March 2018
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83 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.79g | Prot: 53.05g | Carbs: 135.36g.
Breakfast: Citrus Laranja 330Ml. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tang Suco de Laranja, Farinha de Frango, Camil Feijão Carioca Cozido. Dinner: Coxinha de Festa, Torta de Frango. Snacks/Other: Itambé Doce de Leite Tradicional, Panquecas Simples. more...
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steady weight
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fabio1775's Weight History
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