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bloemmeke
Journal
24 Mar 18
bloemmeke's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
73.5 kg
Lost so far:
12.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1517 kcal
Fat: 42.66g | Prot: 50.05g | Carbs: 242.11g.
Breakfast:
Bruine Boterham, Jam.
Lunch:
Milsa Magere Melk, Candico Cassonade Bruin, Suiker, Pannenkoeken.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Koekje, Ananas, Jonagold.
more...
2061 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bloemmeke's Weight History
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