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Kleine feine Schritte 🙋👣👣👣das wog ich vor über 8 Jahren 😂und es geht weiter bergab.....
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82.3 kg
Lost so far: 10.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 22.09g | Prot: 38.78g | Carbs: 119.24g.
Breakfast: Heidelbeeren, Magerquark, Knäckebrot, Erdbeermarmelade, Magerquark, Kaffee mit Milch. Lunch: BioBio Sonnenblumenkerne, Maredo Zwiebeln, Rolffes Kasslerbraten, Karotten, Tomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Gut & Günstig Doppelkeks, Hugo Frizzante. more...
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3236 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cross Training - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
24 Mar 18 by member: schockokrossi
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Super ist es einfach toll👍👏😘😃🙋
24 Mar 18 by member: emmra
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