Weigh In record (no journal entry) for 24 March 2018
|
69.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 33.20g | Prot: 64.82g | Carbs: 290.24g.
Breakfast: Quaker Havermout (50g), Olijfolie, Ei, Boni Griekse Yoghurt 0%, Bio-time Ahornsiroop, Banaan, Sinaasappelen. Lunch: Dm Bionatura Gepofte Spelt, Alpro Soya Vanille, Leerdammer Lightlife, Rivercote Triangels. Dinner: Wortelen, Soubry Wokmie. Snacks/Other: Everyday Magere Melk, Sondey Lange Vingers, Milbona Lemon Dessert. more...
|
|
3392 kcal
|
Exercise:
Bathing - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaEyckmans's Weight History
|