Weigh In record (no journal entry) for 24 March 2018
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63.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 17.65g | Prot: 20.20g | Carbs: 96.70g.
Breakfast: Nescafe 2'Si 1 Arada, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kuru Üzüm, Ceviz, Tadım Kavrulmuş Badem İçi, Tadım Sarı Leblebi, Nescafe Sade. more...
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Losing 9.1 kg a Week
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birkezdaha's Weight History
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