Weigh In record (no journal entry) for 24 March 2018
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.70g | Prot: 56.99g | Carbs: 104.32g.
Breakfast: 鯖寿司. Lunch: きんぴらごぼう, イオン ミートソース, スパゲッティ, 半熟ゆで卵. Dinner: 卵, designer protein, やまみ 絹ごしとうふ. Snacks/Other: ネスレ エアロ, ロッテ シャルロッテ・カレ, ネスレ キットカット (11,6g), アーモンド. more...
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Gaining 5.6 kg a Week
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